Air travel and pregnancy
If you re trying to book a vacation to unwind during your pregnancy, then you re in luck: air travel is generally considered safe for pregnant women. As long as there are no complications with the pregnancy and also the expecting woman isn’t flying too near her due date, flying must pose few difficulties. But, travel while pregnant does come with a couple of warnings, like an increased risk of blood disorders and Deep Vein Thrombosis (DVT)— notably during long flights. To guarantee safe and comfortable air travel for both the infant and mommy-to-be, follow these tips in the Cheapflights team.
Follow these tips for a secure and comfortable trip while pregnant (Picture: mliu92) used under a Creative Commons Attribution-ShareAlike license)
Quick tips for healthy air travel while pregnant
- Travel with a minumum of one company that additionally has your emergency contact info. Before you remove, ensure your doctor’s number is programmed into their phone.
- Carry documentation along with your anticipated date of shipping, doctor’s contact info, and your own blood type.
- Stay hydrated. Dehydration is always a danger when flying, especially for expectant mothers. Make sure to drink loads of caffeine-free, non-alcoholic fluids before, during, and after the trip.
- Wear your seatbelt always to minimize danger of harm from irregular turbulence.
- Packs vitamin-rich fresh fruit snack on throughout your trip. Grapes, plums, oranges and dried apricots are all travel-friendly options for pregnant women.
- Wear support hose and comfortable, non-restrictive shoes with flexible straps if your feet swell.
- As always with flying, then get up and walk around the cabin every two hours approximately.
- Ask an aisle seat to make it easier to get up for walks or toilet trips.
- Take a look mask and ear plugs and wear loose, comfortable clothing.
- Rush as much as you can while in the air.
When is your best time to fly?
According to the American College of Obstetricians Gynecologists, air travel is safest for pregnant women throughout the second trimester — months 18 to 24. If you’re thinking of a flight through your pregnancy, then always check with both your physician and the airline until you reserve your trip.
General consensus from the medical community suggests it is better not to travel pregnant until 12 weeks due to morning sickness and the potentially higher risk of miscarriage. Although many pregnant women don’t have any trouble flying in their first trimester, it is always better to err on the side and consult with your physician.
After 28 weeks, when the risk of going into labour raises, many airlines will take a letter from your physician stating that you’re fit for air travel while pregnant and affirming that your anticipated due date. If you’re more than 36 months pregnant, many airlines will not permit you to fly due to the higher probability of producing on board.
A typical concern among elderly slopes is the exposure to naturally occurring cosmic radiation during a flight. However, the risks to both the airways and her fetus are considered negligible, since the radiation exposure of even the greatest flight is around 15% of the recommended exposure limit of one millisievert per year. The Federal Aviation Administration has an online calculator you’ll be able to utilize to determine radiation exposure obtained for certain flights.
In addition, it is recommended that you keep up-to-date immunizations, in case the have to journey coincides with pregnancy. For traveling to destinations requiring vaccinations, it is recommended that you ask your physician.
Every airline has its own rules for flying while pregnant
If you are booking your flights with a realtor, let them know that you are pregnant when you book your trip and request they check that you’re permitted to fly. If booking your flights online, make sure to check the airline’s website. It is worth calling ahead to alert to the airline regarding your pregnancy, but too: not only can you confirm that you ll be able to fly but you can also make certain that you get special support to keep you comfortable throughout your journeys. In addition, it is recommended that you avoid smaller planes that fly below 7,000 feet, and also choose larger planes with pressurized cabins.
Make yourself comfy
Especially through pregnancy, reserving the ideal seat on the airplane can make a huge difference. You will have to be able to wake up and move around the plane.
Attempt to book a spacious seat whenever you make your booking. Many airlines’ sites have information regarding the varying legroom on every one of their seats. If your plan is to travel pregnant, it s worth spending a few extra dollars to have a bit more room. Take note, however, that traditional “extra legroom” seats, like those around the exit aisles, are often not permitted to people that are pregnant.
If you can not book beforehand, arrive at the airport and request a bulkhead seat. The bulkhead is the partition between business class and economy, for example.
In addition, it is beneficial to book an aisle seat if possible, especially if you’re traveling. This will save you from having to squeeze past other passengers every single time you would like to escape your seat.
Do not be bashful. When booking or checking, clarify that you are pregnant and ask whether there’s any chance of being upgraded, or having a seat with a couple of open seats next to you.
Auto insurance concerns
Pregnant women can be viewed as comparatively high-risk, and several insurance companies will not offer air travel coverage if you’ve got less than eight months to go before your due date. You could still maintain losses irrelevant to a pregnancy, but you may not be insured if you have to cancel your trip due to your pregnancy. To guarantee reassurance on flights while pregnant, look into air travel insurance.
Ideas for Your vacation
Once the flight’s over, it is time to enjoy your vacation! If you re traveling to visit family, treating yourself to some babymoon or travel on business, here Are Simply a few more items to consider:
- Skin Care is more sensitive during pregnancy, so use stronger sunscreen than usual.
- Maintain a record of numbers and names to be contacted in case of emergency.
- Maintain a record of local hospitals in the embassy or tourist board.
- Ask your physician before embarking on some potentially dangerous activities, including diving or water sports.
- Bring your medical records, including applicable ultrasounds, with you in case you want to go into a hospital or send early.
- You are on the floor! Relax and enjoy yourself on which could be your last diaper-free break for a while.
Don t forget to unwind! (Picture: Schwangerschaft) used under a Creative Commons Attribution-ShareAlike license)